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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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Click Here To Meet The Experts Behind Our Blog Posts
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Reclaiming Pleasure: My Top Favorite Quotes
A sex-positive guide to coming home to your body and reclaiming pleasure as your birthright.
Thaina Cordero
Aug 21, 2022
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Musterbation
Musterbation refers to our tendency to set expectations –
that we must accomplish something.
Kaci Crook
Aug 15, 2022
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4 Myths about Kink and BDSM
Myths about mental health, violence, female subjugation, and relationships in the kink/BDSM community.
Thaina Cordero
Jul 31, 2022
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BDSM 101: The Essentials for a Healthy Practice
BDSM is a practice of empowerment where individuals make choices, exercise their agency, and explore new ways of being.
Thaina Cordero
Jul 31, 2022
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How parents can be prepared for a potential queer kid
What parents can do long before their kid comes out to them.
Jacob Lundy
Jul 31, 2022
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6 Most Common Pieces of Advice for Couples in Sex Therapy
As a Sex Therapist, these are 6 of the most common pieces of advice that I give out to couples in therapy.
Katie Schubert
Jul 29, 2022
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The 5 Most Common Pieces of Advice I Give To Couples About Communication
Most common pieces of advice I give to couples about communication.
Katie Schubert
Jul 29, 2022
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Mindful Kids: Anger
We need to foster children's socio-emotional development and help them build skills to understand and manage their emotions.
Thaina Cordero
Jul 17, 2022
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Mindful Kids: Building a happy place
My oldest describes it as a place you create in your imagination that you can come back to whenever you want.
Thaina Cordero
Jul 17, 2022
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Mindful Kids: 5 fingers meditation
An opportunity to practice introspection, practice self-expression, and for you to know more about their inner world.
Thaina Cordero
Jul 17, 2022
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What Can Existentialism Teach Us About Mindfulness?
Three takeaways from existentialism about mindfulness.
Katie Schubert
Jul 14, 2022
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How to Create A Conscious Relationship
The journey of a conscious relationship is like a dance in many ways.
Katie Schubert
Jul 10, 2022
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Depression and Anxiety: Resources
There are lots of great resources out there. Here are some examples to get you started.
Wendy Laza
Jul 9, 2022
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Chocolate Flavored Dates: 9 Fun Things To Do as a Couples
Invite playfulness into your relationship and make a commitment to creating "us" time.
Thaina Cordero
Jul 7, 2022
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Fidgets, toys, and games in the Therapist's Office
Why do therapists have fidgets, toys, and games in their offices?
Katie Schubert
Jul 3, 2022
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Is It Normal To Grieve This Way?: An Overview of Two Grief Theories
We can grieve death and other losses. Grief looks different and is experienced differently by each of us.
Kaci Crook
Jul 3, 2022
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EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
Karissa Trombley
Jul 3, 2022
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Progressive Muscle Relaxation Guide
An audio guide through a Progressive Muscle Relaxation exercise.
Liv Wolfenden
Jun 27, 2022
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Group Counseling in the LGBTQIAP+ Population
Groups provide a warm, shared environment to provide and receive mutual support and harness the strengths our community has to offer.
Liv Wolfenden
Jun 27, 2022
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Talking to Your Kids About Sex: Resources
We need to start talking to our children about sex and how to engage in sex safely and happily.
Katie Schubert
Jun 24, 2022
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