Read What Your Therapists Are Talking About

First responders - firefighters, police officers, EMTs, dispatchers, and others on the front lines dedicate their lives to helping others during moments of crisis. Their work requires courage, focus, and resilience under intense pressure. But the constant exposure to trauma, loss, and unpredictability can take a deep emotional toll.

When we are triggered, our body’s sympathetic nervous system (our fight, flight, and freeze response), is activated. When it’s activated, it

In today's hyper-connected world, it's becoming increasingly difficult to shield ourselves from the constant barrage of political news and s

Divorce is a significant life event that can bring about a whirlwind of emotions and challenges.

How do we balance the thrill of trick-or-treating with mental health considerations and safety concerns?

A major disaster can be frightening for children and teens.

After experiencing a major disaster, it is understandable to feel a range of emotions and feelings.

Natural disasters such as Hurricane Helene not only upend lives but can significantly affect our mental health

Mindfulness, the practice of being fully present in the moment, can transform many aspects of life, including intimacy.

Positive self-talk is a powerful tool that can significantly influence how you perceive yourself and the world around you, especially for yo

3 Quick Ways to Relieve Stress

Helping Kids Navigate The Challenges of Social Media and Cyberbullying

Non-suicidal self-injury (NSSI) can be a topic that is uncomfortable and overwhelming for the whole family.

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the co

In recent years, the concept of working from home has gained significant popularity, and with the recent global events, it has become...

In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...

Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.

In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.

Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.

In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...