Positive self-talk
Positive self-talk is a powerful tool that can significantly influence how you perceive yourself and the world around you, especially for yo
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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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Rebecca Koch
- Aug 16
The Digital Identity Crisis
Helping Kids Navigate The Challenges of Social Media and Cyberbullying
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Rebecca Koch
- May 23
Non-suicidal self-injury (NSSI)
Non-suicidal self-injury (NSSI) can be a topic that is uncomfortable and overwhelming for the whole family.
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Cypress Wellness Center
- Apr 9
Exploring the Correlation Between ADHD and Sex/Intimacy
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the co
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Cypress Wellness Center
- Mar 13
Working From Home: Making Your Mental Health a Priority
In recent years, the concept of working from home has gained significant popularity, and with the recent global events, it has become...
20 views0 comments
Cypress Wellness Center
- Jan 9
Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
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Alyssa Wence
- Dec 19, 2023
3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being
Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.
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Cypress Wellness Center
- Dec 12, 2023
The Power of Somatic Healing: Unlocking the Body's Wisdom
In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.
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Cypress Wellness Center
- Nov 21, 2023
How to Protect Your Mental Health and Decompress After Thanksgiving with Family
Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.
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Cypress Wellness Center
- Sep 5, 2023
The Transformative Power of Yoga: Enhancing Mental Well-being
In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...
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Cypress Wellness Center
- Aug 4, 2023
The Power of Self-Love and Self-Esteem
In today's fast-paced and often demanding world, it's easy to lose sight of our own worth and neglect our mental and emotional well-being.
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Rosangela DeHart, BS
- Jun 21, 2023
What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
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Alyssa Wence
- May 26, 2023
Dialectical Behavioral Therapy (DBT): Urge Surfing
Instead of giving into an urge, you will “ride it out”, like how a surfer rides a wave.
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Thaina Cordero
- Feb 7, 2023
Creating a Secure Attachment
Attachment style is our familiar strategies of relating with others and is intrinsically linked with how we see ourselves and the world.
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Jacob Lundy
- Feb 7, 2023
Diaphragmatic Breathing
Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.
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Alyssa Wence
- Feb 7, 2023
5 Mindfulness Practices
Mindfulness is a state of being aware of what’s happening in the present moment without judgement.
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Kaci Crook
- Jan 12, 2023
What is Dialectical Behavioral Therapy (DBT)?
DBT involves four main focus areas: Distress Tolerance, Emotional Regulation, Mindfulness, and Interpersonal Effectiveness.
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Jacob Lundy
- Dec 17, 2022
How Do I Remember My Coping Skills?
MODAS is an acronym to help you remember coping skills resources.
342 views0 comments
Wendy Laza
- Nov 14, 2022
Mindful Kids: Rhyming Body Scan
Rhyming Body Scan for Kids audio and reading.
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