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Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

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How to Protect Your Mental Health and Decompress After Thanksgiving with Family

Cypress Wellness Center

Nov 21

How to Protect Your Mental Health and Decompress After Thanksgiving with Family

Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.

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The Transformative Power of Yoga: Enhancing Mental Well-being

Cypress Wellness Center

Sep 5

The Transformative Power of Yoga: Enhancing Mental Well-being

In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...

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The Power of Self-Love and Self-Esteem

Cypress Wellness Center

Aug 4

The Power of Self-Love and Self-Esteem

In today's fast-paced and often demanding world, it's easy to lose sight of our own worth and neglect our mental and emotional well-being.

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What is trauma and how does a person react to it?

Rosangela DeHart, BS

Jun 21

What is trauma and how does a person react to it?

Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.

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Dialectical Behavioral Therapy (DBT): Urge Surfing

May 26

Dialectical Behavioral Therapy (DBT): Urge Surfing

Instead of giving into an urge, you will “ride it out”, like how a surfer rides a wave.

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Creating a Secure Attachment

Feb 7

Creating a Secure Attachment

Attachment style is our familiar strategies of relating with others and is intrinsically linked with how we see ourselves and the world.

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Diaphragmatic Breathing

Feb 7

Diaphragmatic Breathing

Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.

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5 Mindfulness Practices

Feb 7

5 Mindfulness Practices

Mindfulness is a state of being aware of what’s happening in the present moment without judgement.

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What is Dialectical Behavioral Therapy (DBT)?

Jan 12

What is Dialectical Behavioral Therapy (DBT)?

DBT involves four main focus areas: Distress Tolerance, Emotional Regulation, Mindfulness, and Interpersonal Effectiveness.

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How Do I Remember My Coping Skills?

Dec 17, 2022

How Do I Remember My Coping Skills?

MODAS is an acronym to help you remember coping skills resources.

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Mindful Kids: Rhyming Body Scan

Nov 14, 2022

Mindful Kids: Rhyming Body Scan

Rhyming Body Scan for Kids audio and reading.

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Nov 14, 2022

Guided Imagery: Creating a Safe Space

Guided imagery is a tool that allows us to become in tune with our bodies and find inner peace in a world we create.

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