top of page
Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
​
Click Here To Meet The Experts Behind Our Blog Posts
​
Search
What Can I Do When I Feel Triggered?
When we are triggered, our body’s sympathetic nervous system (our fight, flight, and freeze response), is activated. When it’s activated, it
Jacob Lundy
Mar 20
62 views
0 comments
Navigating the Storm: Protecting Your Mental Health in a Turbulent Political Climate
In today's hyper-connected world, it's becoming increasingly difficult to shield ourselves from the constant barrage of political news and s
Cypress Wellness Center
Jan 22
37 views
1 comment
Navigating Divorce: Prioritizing Mental Health During a Major Life Transition
Divorce is a significant life event that can bring about a whirlwind of emotions and challenges.
Cypress Wellness Center
Jan 16
40 views
0 comments
Tricks and Treats: Navigating Halloween for Mental Health and Safety
How do we balance the thrill of trick-or-treating with mental health considerations and safety concerns?
Cypress Wellness Center
Oct 31, 2024
6 views
0 comments
Helping Children Cope with a Traumatic Event
A major disaster can be frightening for children and teens.
Jennifer Gonzalez
Oct 17, 2024
26 views
0 comments
How to Cope After a Natural Disaster
After experiencing a major disaster, it is understandable to feel a range of emotions and feelings.
Jennifer Gonzalez
Oct 3, 2024
51 views
0 comments
What to Expect (Emotionally) in the Aftermath of a Natural Disaster
Natural disasters such as Hurricane Helene not only upend lives but can significantly affect our mental health
Jennifer Gonzalez
Oct 1, 2024
39 views
0 comments
Embracing Mindfulness During Intimacy: Enhancing Connection and Presence
Mindfulness, the practice of being fully present in the moment, can transform many aspects of life, including intimacy.
Cypress Wellness Center
Sep 20, 2024
31 views
0 comments
Positive self-talk
Positive self-talk is a powerful tool that can significantly influence how you perceive yourself and the world around you, especially for yo
Rebecca Koch
Aug 30, 2024
33 views
0 comments
3 Quick Ways to Relieve Stress
3 Quick Ways to Relieve Stress
Thaina Cordero
Aug 23, 2024
21 views
0 comments
The Digital Identity Crisis
Helping Kids Navigate The Challenges of Social Media and Cyberbullying
Rebecca Koch
Aug 16, 2024
13 views
0 comments
Non-suicidal self-injury (NSSI)
Non-suicidal self-injury (NSSI) can be a topic that is uncomfortable and overwhelming for the whole family.
Rebecca Koch
May 23, 2024
112 views
0 comments
Exploring the Correlation Between ADHD and Sex/Intimacy
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the co
Cypress Wellness Center
Apr 9, 2024
23 views
0 comments
Working From Home: Making Your Mental Health a Priority
In recent years, the concept of working from home has gained significant popularity, and with the recent global events, it has become...
Cypress Wellness Center
Mar 13, 2024
21 views
0 comments
Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
Cypress Wellness Center
Jan 9, 2024
22 views
0 comments
3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being
Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.
Alyssa Wence
Dec 19, 2023
45 views
0 comments
The Power of Somatic Healing: Unlocking the Body's Wisdom
In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.
Cypress Wellness Center
Dec 12, 2023
37 views
0 comments
How to Protect Your Mental Health and Decompress After Thanksgiving with Family
Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.
Cypress Wellness Center
Nov 21, 2023
42 views
0 comments
The Transformative Power of Yoga: Enhancing Mental Well-being
In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...
Cypress Wellness Center
Sep 5, 2023
12 views
0 comments
The Power of Self-Love and Self-Esteem
In today's fast-paced and often demanding world, it's easy to lose sight of our own worth and neglect our mental and emotional well-being.
Cypress Wellness Center
Aug 4, 2023
9 views
0 comments
bottom of page