In this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy. This episode is going to piggy back off of our last 2 episodes were we talked about mindfulness for her and mindfulness for him. Now we are going to bring it all together to go deep into mindfulness together as a couple and how we can use this to enhance our intimacy life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floor/id1579962246 Follow Us on IG: https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. #pelvichealth #pregnancy #postpartum #moms

Let’s talk about mindful masturbation and how it can help bring sexual desire back to your body so that you are not overthinking it anymore when alone or with a partner with Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT).  DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Sex On The Floor Podcast Hosted by: Dr. Molly Hart, DPT, PT [Pelvic Floor Physical Therapist] Dr. Katie Schubert, LMHC, CST, NCC [Certified Sex Therapist] Today's Episode is an introduction to who we are! We talk about what a pelvic floor physical therapy and a sex therapist do to help treat sexual dysfunction. Join in for a fun journey about health and happy intimacy! Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Formula which teaches women how to safely heal their pelvic pain and integrate back into intimacy and sex without the fear of pain. Dr. Katie is a Certified Sex Therapist who works with clients who have issues with their sexual or gender identity, sexual functioning, or who have sexually compulsive behaviors. She helps couples communicate about sex and have happier sex lives. She is also a Registered Yoga Teacher and incorporates mindfulness when teaching about sexual functioning and/or arousal. We are here to have a good time, keep it real, and educate along the way! Excited for you to join us! We strive to help many relationships prosper in fun, safe, and healthy intimacy! Email: Info.sexonthefloor@gmail.com Website: Pelvicbalancept.com Drkatieschubert.com Facebook URL: @pelvicbalancePT @drkatieschubert IG URL: @dr_mollyhart @drkatieschubert

In this episode, we are going to talk about mindful masterbation for women. We are going to go over how women can enhance their relationship with masterbation in a healthy and fun way. There is such a lack of understanding and awareness in this area for female self pleasure. In society women are not taught about their body, which leads to them being uncomfortable exploring their body. Let’s dive into educating women in self pleasure and mindful masterbation. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. https://www.cypresswellnesscenter.com/sex-on-the-floor https://www.pelvicbalancept.com/podcast