Therapeutic Services

 
 

Art Therapy

     Our therapists follow an integrative approach, combining creative arts, positive psychology, mindfulness, and insight to help you understand your inner workings and motivations. Art is a tool for expression and being present in the moment.
     The benefits go further than relaxation. Art therapy is used as a treatment for mental health issues, such as anxiety, PTSD, depression, and even phobias. 
     Our therapist will guide you through a process of self-discovery, personal growth, healing, and stimulate your creativity by using a wide variety of materials. 

 

Family Therapy

 

     The foundation of joyfulness is a healthy relationship. In couples counseling, you will work with your partner to improve communication and problem-solving skills, reconnect and build trust in your relationship. You will learn how to work together to navigate trust issues and achieve harmony in your relationship. 
     Your therapist will guide you through strategies aimed at helping you enhance your relationship satisfaction and gain insight into both your relationship(s) and your partner(s). 
     Our therapists can help you and your partner(s) work through communication difficulties, sexual concerns, trust and/or infidelity, and emotional or physical intimacy issues.  
     

Couples Counseling

     Navigate your family's strengths and weaknesses and improve your relationship with your children, partner, or other family members. 
Some or all family members attend therapy, creating stronger bonds and skills to get through stressful times. 
     You will learn to solve problems, express thoughts and emotions productively, explore family roles and identify behavioral patterns that contribute to conflict, and goal-setting. Family Therapy can help bring your family closer in healthy ways. 
     

Psychotherapy

 

      In psychotherapy sessions, you and your counselor will develop a therapeutic relationship and work together to identify your strengths and areas for growth and overcoming life's obstacles.
     You will have a support system, gain a better understanding of yourself, and learn coping skills. This is an opportunity to explore yourself with the support of evidence-based strategies that best suit your needs. 
     Anxiety and depression are common in our fast-paced world. Individual counseling helps by empowering and supporting individuals to move through life's problems with resilience and compassion. 
     Our therapists specialize in working with anxiety disorders, depression, stress, relationship difficulties, addiction, and issues surrounding gender and sexuality. 

 

     Address intimacy,  sexual feelings, and concerns about sexual functioning or desire for intimacy with the guidance of a trained professional. Regain trust and confidence in yourself and learn how to identify and communicate your sexual and intimacy needs. 
     Skills you will learn in sex therapy may include communication, mindfulness exercises, and information on sexual health and well-being. 

Sex Therapy