Our therapists follow an integrative approach, combining creative arts, positive psychology, mindfulness, and insight to help you understand your inner workings and motivations. Art is a tool for expression and being present in the moment.
The benefits go further than relaxation. Art therapy is used as a treatment for mental health issues, such as anxiety, PTSD, depression, and even phobias.
Our therapist will guide you through a process of self-discovery, personal growth, healing, and stimulate your creativity by using a wide variety of materials.