Navigating Postpartum & The Benefits of Therapy
The postpartum period is a time of immense joy and adjustment for new parents. However, it can also bring about a range of emotional and...
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Blog
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
Meet Our Talented Therapists: The Experts Behind Our Blog Posts
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Lynsey Melissa
- Sep 12
- 2 min
Empowering Children: Talking Openly About Genitals and Body Autonomy
Sex On The Floor Podcast - Episode 15 Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floor/id1579962246 Watch...
4 views0 comments
Lynsey Melissa
- Sep 5
- 2 min
The Transformative Power of Yoga: Enhancing Mental Well-being
In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...
5 views0 comments
Lynsey Melissa
- Aug 29
- 2 min
The 27 Best Sex Toy Stores To Browse Online
Exploring one's sexual desires and enhancing intimacy is an essential aspect of human nature. As society becomes more open-minded and...
25 views0 comments
Lynsey Melissa
- Aug 22
- 1 min
15 Secrets to Making a Partner With a Vulva Orgasm Every Single Time
Dr Katie Schubert, Ph.D., a sex therapist and owner of Cypress Wellness Center quoted in an Men's Health! 1) Don't race toward your...
30 views0 comments
Lynsey Melissa
- Aug 15
- 2 min
Understanding Male Anatomy for a Healthy and Fulfilling Sex Life
Sex On The Floor Podcast - Episode 14: Anatomy 101 for HIM Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floo...
29 views0 comments
Lynsey Melissa
- Aug 4
- 2 min
The Power of Self-Love and Self-Esteem
In today's fast-paced and often demanding world, it's easy to lose sight of our own worth and neglect our mental and emotional...
8 views0 comments
Lynsey Melissa
- Jul 18
- 2 min
Anatomy 101 for HER
Sex On The Floor Podcast - Episode 13: Anatomy 101 for HER Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floo...
28 views0 comments
Lynsey Melissa
- Jun 30
- 1 min
Cypress Wellness Center x SmashBox20 - Coming Soon!!
We are excited to announce the partnership between Cypress Wellness Center, a group of mental health therapists, and SmashBox20. A...
41 views0 comments
Rosangela DeHart, BS
- Jun 21
- 5 min
What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
358 views0 comments
Lynsey Melissa
- Jun 13
- 2 min
Intimacy Postpartum
Intimacy is an essential part of any romantic relationship, and it can be particularly important for new parents to maintain a healthy...
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Katie Schubert
- May 26
- 2 min
What is Sex Thrapy?
Overcome sexual problems and improve their sexual health and relationships.
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Alyssa Wence
- May 26
- 2 min
Dialectical Behavioral Therapy (DBT): Urge Surfing
Instead of giving into an urge, you will “ride it out”, like how a surfer rides a wave.
25 views0 comments
Katie Schubert
- May 23
- 2 min
Statement on Senate Bill 1580
Cypress Wellness Center's statement on Senate Bill 1580. We firmly believe in providing equal and unbiased health and wellness care to all.
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Lynsey Melissa
- May 2
- 2 min
Mental and Pelvic Health Postpartum: What You Need to Know
After giving birth, new mothers go through a lot of physical and emotional changes. While many of these changes are natural and expected,...
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Thaina Cordero
- Apr 28
- 2 min
Q & A: How can I politely turn my partner down for sex?
Are you wondering how can you say no without making your partner feel bad about being rejected?
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Lynsey Melissa
- Apr 5
- 2 min
Pelvic Health & Intimacy During Pregnancy: What You Need to Know
Pregnancy is a transformative time in a woman's life, but it also comes with a great deal of emotional and physical changes. Pelvic...
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Thaina Cordero
- Feb 7
- 3 min
Creating a Secure Attachment
Attachment style is our familiar strategies of relating with others and is intrinsically linked with how we see ourselves and the world.
30 views1 comment
Jacob Lundy
- Feb 7
- 2 min
Diaphragmatic Breathing
Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.
16 views0 comments
Alyssa Wence
- Feb 7
- 3 min
5 Mindfulness Practices
Mindfulness is a state of being aware of what’s happening in the present moment without judgement.
227 views0 comments
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