Anxiety and Depression Counseling
In St. Petersburg, FL
We understand the profound impact of anxiety and depression on individuals' lives, and our therapeutic approach is rooted in empathy, understanding, and evidence-based practices. Our goal is to create a safe and nurturing environment where clients can explore their emotions, develop coping strategies, and work
toward healing and growth.
We help match you with the counselor that best fits your needs!
Your Anxiety and Depression Counselors
We are dedicated to empowering our clients to develop practical strategies for managing anxiety and depression, enhancing their emotional well-being and overall quality of life. Our therapists work collaboratively with each individual to foster resilience, self-compassion, and a sense of hope for the future.
Art Therapist
Accelerated Resolution Therapist
Licensed Mental Health Counselor
Alessandra offers specialized support for individuals struggling with depression and anxiety. She utilizes a client-centered approach to assist individuals in understanding and managing their symptoms. Alessandra's goal is to promote emotional resilience and enhance the overall quality of life for her clients.
Licensed Mental Health Counselor
Alli helps clients challenge negative thinking patterns to decrease their anxiety. She will teach you cognitive restructuring techniques so that you can ‘be your own therapist’ and manage your anxiety between sessions.
Mental Health Counselor Student Intern
As a student therapist, Alli works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Registered Mental Health Counselor Intern
Anxiety can be overwhelming and impact various aspects of life. Alison specialize in helping individuals identify triggers, manage anxious thoughts and emotions, and develop practical strategies to reduce anxiety and regain control.
Registered Mental Health Counselor Intern
Ana has extensive experience in helping individuals manage symptoms of depression, including feelings of sadness, hopelessness, and loss of interest in activities. She uses evidence-based approaches to help clients develop coping strategies, improve mood regulation, and enhance overall well-being.
Mental Health Counselor Student Intern
As a student therapist, Araina works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Offering discounted therapy!
Licensed Mental Health Counselor
Alyssa specializes in working with individuals who experience depression and anxiety. She provides compassionate support to help clients navigate their emotional challenges, develop coping strategies, and improve their overall well-being.
Licensed Mental Health Counselor
Briana offers support to individuals dealing with anxiety and depression, helping them develop coping strategies and regain a sense of well-being.
Register Mental Health Counseling Intern
Bri supports individuals dealing with anxiety and depression by offering coping strategies and nurturing emotional well-being.
Licensed Mental Health Counselor
Charlotte is experienced in helping individuals struggling with depression, providing support and guidance to alleviate symptoms and improve overall well-being.
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Registered Clinical Social Work Intern
Chandra offers support in understanding and managing worry, overwhelm, and stress to help you feel more grounded and at ease.
Mental Health Counselor Student Intern
As a student therapist, Chana works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Offering discounted therapy!
Licensed Creative Arts Therapist (NY)
Licensed Mental Health Counselor (NY and FL)
Ellen works collaboratively with individuals to explore the root causes of their emotional distress, develop tailored coping mechanisms, and empower them to overcome the challenges posed by anxiety and depression.
Mental Health Counselor Student Intern
As a student therapist, Emma works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Offering discounted therapy!
Registered Mental Health Counselor Intern
Erin has extensive experience supporting individuals struggling with anxiety and depression. Her approach focuses on building coping skills, reframing negative thought patterns, and promoting self-compassion to help clients manage their symptoms and improve their overall mental health.
Registered Mental Health Counselor Intern
Evelyn has experience working with individuals struggling with anxiety disorders, including generalized anxiety, social anxiety, and panic disorder.
Evelyn is bilingual! (English/Spanish)
Registered Clinical Social Worker Intern
Gabrielle works with clients to identify and challenge negative thought patterns, develop coping skills, and improve mood regulation.
Licensed Mental Health Counselor
Hall aids individuals grappling with anxiety and depression by providing coping mechanisms and fostering emotional wellness.
Licensed Mental Health Counselor
Jacob offers support to individuals struggling with anxiety and depression, utilizing evidence-based techniques to help clients manage symptoms and improve overall well-being.
Registered Clinical Social Worker Intern
Jeff supports clients in understanding their anxiety, reducing overwhelming symptoms, and building confidence to manage life’s demands with greater ease.
Licensed Clinical Social Worker
Jennifer utilizes psychodynamic therapy to help clients explore unconscious patterns, past experiences, and the influence of early relationships on their current thoughts and behaviors. This approach promotes self-awareness and personal growth.
​Jennifer is bilingual! (English/Spanish)
Licensed Mental Health Counselor
​Providing tools and strategies to reduce symptoms, challenge negative thought patterns, and create healthier coping mechanisms.
Registered Marriage and Family Therapy Intern
Jessie uses a Strengths-Based Approach which emphasizes resilience and inner resources to help clients build confidence and forward momentum.
Sex Therapist
Licensed Mental Health Counselor
Dr. Schubert's therapeutic approach is rooted in client-centered therapy. She creates a safe and supportive environment where clients feel heard, valued, and empowered to take an active role in their therapeutic journey.
Licensed Mental Health Counselor
Kaci utilizes narrative therapy techniques to help clients explore and reconstruct their personal narratives, empowering them to rewrite their stories and create positive change.
Licensed Clinical Social Worker
Kelsey Ruggiero specializes in working with individuals experiencing depression and anxiety. She provides a supportive and empathetic space for clients to explore their thoughts and emotions, develop coping strategies, and promote overall emotional well-being.
Marriage and Family Therapy Intern
Sex Therapy Intern
EMDR Trained • Gottman Level 3 Practicum
Lara has experience working with individuals struggling with anxiety and depression stemming from sexual concerns. Her expertise encompasses a wide range of issues, including but not limited to performance anxiety, body image concerns, intimacy issues, and sexual trauma.
Registered Mental Health Counselor Intern
Lilly has experience working with individuals struggling with anxiety disorders, including generalized anxiety, social anxiety, and panic disorder.
Licensed Mental Health Counselor
Maddy assists people struggling with anxiety disorders by providing tools and techniques to manage symptoms, reduce stress, and promote a greater sense of calm and well-being.
Licensed Mental Health Counselor
Mary supports individuals struggling with anxiety and depression by offering coping strategies and promoting emotional well-being.
Registered Clinical Social Work Intern
She/her
Meredith incorporates modalities such as CBT, social justice, mindfulness, and strengths-based approaches into her practice, tailoring her therapeutic interventions to each client's unique needs.
Registered Clinical Social Work Intern
She/her
Mia-Jeanne has extensive training in cognitive-behavioral therapy (CBT) and mindfulness-based interventions to help individuals manage symptoms of depression and anxiety, and develop coping strategies for improved mental health.
Certified Sex Therapist
Dr. Fynan is a seasoned sex therapist with a specialization in addressing anxiety and depression stemming from sexual concerns. Her expertise encompasses a wide range of issues, including but not limited to performance anxiety, body image concerns, intimacy issues, and sexual trauma.
Registered Mental Health Counselor Intern
Mona is trained to work with individuals experiencing anxiety and depression, helping them develop coping skills, challenge negative thought patterns, and improve overall mental health.
Mental Health Counselor Student Intern
As a student therapist, Marissa works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Offering discounted therapy!
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Register Mental Health Counseling Intern
Anxiety treatment helps clients understand their anxiety responses and develop tools to manage worry, panic, and physical symptoms. Therapy emphasizes grounding techniques, coping strategies, and building confidence to feel more in control in daily life and relationships.
Counseling & Hypnotherapy
Olivia specializes in using hypnotherapy to address anxiety and depression, offering a holistic approach to mental health.
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Olivia is bilingual! (English/French)
Licensed Mental Health Counselor
Liv helps individuals manage symptoms and develop coping strategies for ADHD, anxiety, and depression, promoting overall well-being.
Register Mental Health Counseling Intern
Rosangela provides assistance to individuals facing anxiety and depression by presenting coping techniques and encouraging emotional wellness.
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Rosangela is bilingual! (English/Portuguese)
Registered Mental Health Counselor Intern
Roxanna is trained to help individuals understand and manage symptoms of depression and anxiety, including feelings of sadness, hopelessness, and changes in appetite or sleep patterns. She uses evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), to help clients identify and challenge negative thought patterns and develop coping strategies
Licensed Mental Health Counselor
Shaundra provides evidence-based treatment for anxiety disorders, including cognitive-behavioral therapy (CBT) and relaxation techniques, to help individuals manage symptoms and improve overall well-being.
Register Mental Health Counseling Intern
Sydney supports individuals struggling with anxiety and depression, helping them to develop coping strategies, challenge negative thought patterns, and improve their overall mental health.
Mental Health Counselor Student Intern
As a student therapist, Sara works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Offering discounted therapy!
Register Mental Health Counseling Intern
Tina utilizes evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Interventions, to help clients manage symptoms of anxiety, stress, and depression. Her goal is to empower individuals to develop coping strategies, build resilience, and improve overall mental well-being.
Register Mental Health Counseling Intern
Taylor offers empathetic, skills-based support to explore underlying emotions and foster resilience, hope, and self-worth.
Licensed Mental Health Counselor
Wendy specializes in helping individuals struggling with depression and anxiety disorders by providing effective therapeutic interventions.
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Wendy is bilingual (English/Spanish)
Register Mental Health Counseling Intern
Wendy utilizes evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), to help individuals manage and reduce symptoms of anxiety, including panic attacks, phobias, and generalized anxiety.
Access to quality mental health care is important to us, and we strive to offer options that meet a wide range of needs. We work with many major insurance providers, including Cigna, Aetna, Blue Cross Blue Shield (Florida Blue), and United Healthcare (Oxford/Oscar/Optum). We also accept select Medicare Advantage plans through Aetna and Blue Cross Blue Shield.
If you’re planning to self-pay, our therapists offer sliding scale rates to help keep services within reach. Our focus is on making care as accessible as possible, so you can get the support you’re looking
for without added financial stress.
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We have offices in St. Petersburg, FL. We also provide support throughout the entire state of Florida through telehealth sessions to bring exceptional mental health support right to your couch.