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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
Click Here To Meet The Experts Behind Our Blog Posts
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What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
Rosangela DeHart, BS
Jun 21, 2023
Intimacy Postpartum
postpartum intimacy requires patience, understanding, and a willingness to adapt to the changes that come with welcoming a new baby.
Cypress Wellness Center
Jun 13, 2023
What is Sex Thrapy?
Overcome sexual problems and improve their sexual health and relationships.
Katie Schubert
May 26, 2023
Dialectical Behavioral Therapy (DBT): Urge Surfing
Instead of giving into an urge, you will “ride it out”, like how a surfer rides a wave.
Alyssa Wence
May 26, 2023
Statement on Senate Bill 1580
Cypress Wellness Center's statement on Senate Bill 1580. We firmly believe in providing equal and unbiased health and wellness care to all.
Katie Schubert
May 23, 2023
Mental and Pelvic Health Postpartum: What You Need to Know
Mental and pelvic health issues are common postpartum, but they're also highly treatable.
Lynsey Melissa
May 2, 2023
Q & A: How can I politely turn my partner down for sex?
Are you wondering how can you say no without making your partner feel bad about being rejected?
Thaina Cordero
Apr 28, 2023
Pelvic Health & Intimacy During Pregnancy: What You Need to Know
Pregnancy is a transformative time in a woman's life, but it also comes with a great deal of emotional and physical changes.
Cypress Wellness Center
Apr 5, 2023
Creating a Secure Attachment
Attachment style is our familiar strategies of relating with others and is intrinsically linked with how we see ourselves and the world.
Thaina Cordero
Feb 7, 2023
Diaphragmatic Breathing
Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.
Jacob Lundy
Feb 7, 2023
5 Mindfulness Practices
Mindfulness is a state of being aware of what’s happening in the present moment without judgement.
Alyssa Wence
Feb 7, 2023
Kids & Teens Therapists
Taking your child to a therapist offers them extra support for their mental health.
Thaina Cordero
Feb 6, 2023
What is Dialectical Behavioral Therapy (DBT)?
DBT involves four main focus areas: Distress Tolerance, Emotional Regulation, Mindfulness, and Interpersonal Effectiveness.
Kaci Crook
Jan 12, 2023
How Do I Remember My Coping Skills?
MODAS is an acronym to help you remember coping skills resources.
Jacob Lundy
Dec 17, 2022
Does size matter?
About 80% of men believe theirs is smaller than average. Does it really matter? What can you do about it?
Thaina Cordero
Dec 9, 2022
3 Ways to Nurture Your Relationship
Relationships need to be nurtured for them to flourish. These are recommendations from Gottman's Method and Emotionally Focused Therapy.
Thaina Cordero
Dec 9, 2022
3 Gifts for Vulvas and Their Lovers
Get these three and start the journey of welcoming more pleasure.
Thaina Cordero
Dec 8, 2022
Working with a Sexologist
Erectile issues, lack of desire, painful intercourse, relationship problems. How would it be to work with a sexologist?
Thaina Cordero
Dec 6, 2022
3 Common Intimacy Struggles
We all crave intimacy and meaningful connections with others.
Thaina Cordero
Dec 3, 2022
Mindful Kids: Rhyming Body Scan
Rhyming Body Scan for Kids audio and reading.
Wendy Laza
Nov 14, 2022
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