top of page
Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
​
Click Here To Meet The Experts Behind Our Blog Posts
​
Search
Guided Imagery: Creating a Safe Space
Guided imagery is a tool that allows us to become in tune with our bodies and find inner peace in a world we create.
Kaci Crook
Nov 14, 2022
Â
Â
Â
What are the six stages of coming out?
Whether you’re wanting to understand yourself better or someone you love, there can be great benefits from learning about Cass' model.
Jacob Lundy
Nov 14, 2022
Â
Â
Â
Exploring Erectile Dysfunction
Erectile Dysfunction is multifactorial and is influenced by medical, psychological, social, relational, and emotional systems.
Thaina Cordero
Nov 5, 2022
Â
Â
Â
Groups at Cypress Wellness Center
Our counselors create a safe place to explore and share with others who might share some of the same struggles. Therapeutic groups,...
Thaina Cordero
Nov 2, 2022
Â
Â
Â
The 3 items Strategy to Get Things Done: Combating Procrastination
Making a to-do list is a great technique to mediate these difficulties but I have found that the process of creating it is essential.
Thaina Cordero
Oct 13, 2022
Â
Â
Â
The Phases of Love
A model of how couples develop love in a lifetime as they go through phases of falling in love, building trust, and commitment.
Thaina Cordero
Oct 12, 2022
Â
Â
Â
Do people explore gender transition later in life?
Transitioning later in life comes with unique challenges and can cause quite the internal conflict.
Jacob Lundy
Oct 10, 2022
Â
Â
Â
Sexual Shame
Feeling shame about one’s sexuality can negatively impact the experience, pleasure, and satisfaction and inhibit your ability to be present.
Thaina Cordero
Oct 10, 2022
Â
Â
Â
Talking About Sex
One of the keys to creating a more pleasurable, satisfying, and fulfilling sex life is communication.
Thaina Cordero
Sep 24, 2022
Â
Â
Â
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
Thaina Cordero
Sep 22, 2022
Â
Â
Â
Your Heart and Sex
The heart and Autonomous Nervous System in relation to sexual function and how you can use breath to improve your sexual experience.
Thaina Cordero
Sep 19, 2022
Â
Â
Â
Developing Mindful Habits
Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.
Katie Schubert
Sep 18, 2022
Â
Â
Â
Person First vs Identity First Language
Because language is so important, it is worth considering how we speak out for ourselves and other people.
Kaci Crook
Sep 18, 2022
Â
Â
Â
Hardwiring Happiness – Book Review
The Why and How of the brain science of happiness and negativity.
Kaci Crook
Sep 2, 2022
Â
Â
Â
7 Most Common Sexual Fantasies in America
In the most comprehensive survey about people’s fantasies in America, seven themes accounted for the vast majority of all fantasies.
Thaina Cordero
Aug 27, 2022
Â
Â
Â
10 Tips for Open Relationships
Agreements are as unique as individuals are. Communication is key to making an open relationship work.
Thaina Cordero
Aug 27, 2022
Â
Â
Â
How Early Can Kids Know They Are Trans?
Research has shown supporting your child from the onset of gender dysphoria could be lifesaving.
Jacob Lundy
Aug 27, 2022
Â
Â
Â
12 Tips for Better Sleep
Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.
Katie Schubert
Aug 25, 2022
Â
Â
Â
Balance Difficult Feelings: RAIN
A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.
Thaina Cordero
Aug 25, 2022
Â
Â
Â
Book Review: The Mindfulness Prescription for Adult ADHD
Mindfulness Awareness Practices (MAPs) to strengthen attention, balance emotions, and manage life with ADHD.
Thaina Cordero
Aug 21, 2022
Â
Â
Â
bottom of page