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Therapeutic Yoga

Therapeutic Yoga is a powerful tool that combines the ancient wisdom of yoga with modern therapeutic techniques. By integrating mindfulness, breathwork, and gentle movements, it offers a range of benefits for individuals of all ages and fitness levels.

Click here to learn more about each class that is currently being offered

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Sign up:

Meditation Class

If you have any questions feel free to call or text us: (727)308-6094

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Vinyasa Practice

(All Levels Flow)

$15 a session

Yoga Nidra

(Non Sleep Deep Rest)

$10 a session

Couples Yoga

(Intimate couples class)

$15 a couple, per session

Gentle Flow
 

$15 a session

How Does Therapeutic Yoga Work?

Join our weekly therapeutic yoga sessions and embark on a transformative journey towards holistic well-being. Experience the profound benefits of yoga and discover a renewed sense of vitality, peace, and joy in your life. Sign up today and take the first step towards a healthier and happier you!

 

Before starting any new fitness or therapeutic program, it is always recommended to consult with your healthcare provider, especially if you have any pre-existing medical conditions or injuries.

1

Assessment: Our therapists will conduct an initial assessment to understand your unique needs, goals, and any specific health concerns. This assessment will help us tailor the sessions to meet your individual requirements.

2

Customized Practice: Based on the assessment, our therapists will design a personalized yoga therapy program for you. This program will incorporate a combination of asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques.

Yoga Class

3

Guided Sessions: During the weekly sessions, our therapists will provide guidance and support as you practice the prescribed techniques. They will ensure proper alignment, offer modifications if needed, and create a safe and nurturing environment for your practice.

4

Child's Pose

Progress Evaluation: Regular progress evaluations will be conducted to track your development and make any necessary adjustments to the therapy program. Our therapists will be available to address any questions or concerns you may have along the way.

Yoga Mates

Are you looking for a natural and holistic approach to improve your physical, mental, and emotional well-being? Look no further! Our weekly therapeutic yoga sessions are designed to help you achieve balance, strength, and serenity in your life.

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