Yoga Nidra, also known as "Non-Sleep Deep Rest" or "Yogic Sleep," is a guided meditation and relaxation technique that systematically relaxes and rejuvenates the entire being. It is a practice designed to induce a state of deep relaxation while maintaining a state of inner awareness. Unlike conventional sleep, Yoga Nidra allows you to access the subconscious mind and explore your inner landscape.
We are thrilled to offer exclusive private/small yoga classes at a discounted rate, tailored to cater to your individual needs and preferences.
$10 a session
563 49th Street S.