5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
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Kelvin Rivera
- Aug 25, 2022
- 2 min
12 Tips for Better Sleep
Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.
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Thaina Cordero
- Jul 31, 2022
- 2 min
4 Myths about Kink and BDSM
Myths about mental health, violence, female subjugation, and relationships in the kink/BDSM community.
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Wendy Laza
- Jul 9, 2022
- 1 min
Depression and Anxiety: Resources
There are lots of great resources out there. Here are some examples to get you started.
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Kelvin Rivera
- Jul 3, 2022
- 2 min
Fidgets, toys, and games in the Therapist's Office
Why do therapists have fidgets, toys, and games in their offices?
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Karissa Trombley
- Jul 3, 2022
- 1 min
EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
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Liv Wolfenden
- Jun 26, 2022
- 2 min
Group Counseling in the LGBTQIAP+ Population
Groups provide a warm, shared environment to provide and receive mutual support and harness the strengths our community has to offer.
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Thaina Cordero
- May 15, 2022
- 3 min
Perinatal Mental Health 'Checkups'
Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.
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Thaina Cordero
- Apr 30, 2022
- 2 min
Daily Mental Nutrients for a Healthy Mind
Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.
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Thaina Cordero
- Apr 23, 2022
- 4 min
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
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Sarah Schadewald
- Apr 10, 2022
- 2 min
Perinatal Mood and Anxiety Disorders (PMADs)
Parents may experience feelings of depression, anxiety, panic, and others during the perinatal period (before, during, and after pregnancy).
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Kelvin Rivera
- Mar 14, 2022
- 4 min
The 6 pillars of ACT: Creating Change
The 6 pillars of ACT and how you can implement them in your life to make lasting, positive changes in your life and improve your wellbeing.
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Lou Bardach
- Mar 9, 2022
- 9 min
Psychotherapy vs Coaching: Which is Right for Me?
“What’s the difference between coaching and therapy?” and “Which is right for me?”
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Kimberly (Kim) Carew
- Nov 30, 2021
- 6 min
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
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Melanie Hanson
- Oct 11, 2021
- 2 min
Book Review: Adult Children of Emotionally Immature Parents
The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.
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Karissa Trombley
- Sep 21, 2021
- 5 min
Mind-Body Connection: How Mental and Physical Health Are Related
The mind-body connection is the link between how we think, feel, and behave and physical health.
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