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Read What Your Therapists Are Talking About

Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

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What is trauma and how does a person react to it?

What is trauma and how does a person react to it?

What is trauma and how does a person react to it?

Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.

Rosangela DeHart, BS

Jun 21, 2023

Is It Normal To Grieve This Way?: An Overview of Two Grief Theories

Is It Normal To Grieve This Way?: An Overview of Two Grief Theories

Is It Normal To Grieve This Way?: An Overview of Two Grief Theories

We can grieve death and other losses. Grief looks different and is experienced differently by each of us.

Jul 3, 2022

EMDR with Karissa Trombley

EMDR with Karissa Trombley

EMDR with Karissa Trombley

EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).

Karissa Trombley

Jul 3, 2022

Who is Tophy?: A Personal Experience with an Emotional Support Animal

Who is Tophy?: A Personal Experience with an Emotional Support Animal

Who is Tophy?: A Personal Experience with an Emotional Support Animal

I rescued Tophy when he was about one, all skin and bones, but he also rescued me. He was my light during a lot of darkness.

Alessandra Macca

Jun 6, 2022

Top-Down or Bottom-up?

Top-Down or Bottom-up?

Top-Down or Bottom-up?

Developing strategies that embrace the complexity of our nervous system.

May 14, 2022

Art Therapy: Focus on the process

Art Therapy: Focus on the process

Art Therapy: Focus on the process

Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.

Alessandra Macca

May 10, 2022

Grounding Techniques: Safety and Resilience

Grounding Techniques: Safety and Resilience

Grounding Techniques: Safety and Resilience

Exercises to deepen self-awareness and practice self-regulation using mind-body resources.

Apr 23, 2022

What Can I Do When I Feel Triggered?

What Can I Do When I Feel Triggered?

What Can I Do When I Feel Triggered?

Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.

Feb 17, 2022

An Overview of EMDR: Eye Movement Desensitization and Reprocessing

An Overview of EMDR: Eye Movement Desensitization and Reprocessing

An Overview of EMDR: Eye Movement Desensitization and Reprocessing

EMDR is a person-centered therapy that allows the brain to resume its natural healing process.

Kimberly (Kim) Carew

Nov 30, 2021

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.

Oct 23, 2021

Book Review: Adult Children of Emotionally Immature Parents

Book Review: Adult Children of Emotionally Immature Parents

Book Review: Adult Children of Emotionally Immature Parents

The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.

Oct 11, 2021

Healing Closet Wounds: Gay Men Reclaiming Truth

Healing Closet Wounds: Gay Men Reclaiming Truth

Healing Closet Wounds: Gay Men Reclaiming Truth

While claiming our place in the world is essential in the coming out process, it’s only a first step.

Oct 1, 2021

Your Guide to Art Therapy

Your Guide to Art Therapy

Your Guide to Art Therapy

Learn about Art Therapy, how does it work and why, the role of the therapist, materials used and its benefits.

Alessandra Macca

Jul 15, 2021

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