Is It Normal To Grieve This Way?: An Overview of Two Grief Theories
We can grieve death and other losses. Grief looks different and is experienced differently by each of us.
top of page
Blog
Search
Karissa Trombley
- Jul 3, 2022
- 1 min
EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
141 views0 comments
Alessandra Macca
- Jun 6, 2022
- 2 min
Who is Tophy?: A Personal Experience with an Emotional Support Animal
I rescued Tophy when he was about one, all skin and bones, but he also rescued me. He was my light during a lot of darkness.
53 views0 comments
Thaina Cordero
- May 14, 2022
- 4 min
Top-Down or Bottom-up?
Developing strategies that embrace the complexity of our nervous system.
230 views0 comments
Alessandra Macca
- May 10, 2022
- 2 min
Art Therapy: Focus on the process
Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.
26 views0 comments
Thaina Cordero
- Apr 23, 2022
- 4 min
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
116 views0 comments
Jacob Lundy
- Feb 17, 2022
- 3 min
What Can I Do When I Feel Triggered?
Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.
58 views0 comments
Kimberly (Kim) Carew
- Nov 30, 2021
- 6 min
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
118 views0 comments
Lou Bardach
- Oct 23, 2021
- 6 min
Reparenting: Am I Ready to Stop the Self-Abuse?
Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.
1,326 views1 comment
Melanie Hanson
- Oct 11, 2021
- 2 min
Book Review: Adult Children of Emotionally Immature Parents
The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.
71 views0 comments
Lou Bardach
- Oct 1, 2021
- 6 min
Healing Closet Wounds: Gay Men Reclaiming Truth
While claiming our place in the world is essential in the coming out process, it’s only a first step.
588 views0 comments
Alessandra Macca
- Jul 15, 2021
- 6 min
Your Guide to Art Therapy
Learn about Art Therapy, how does it work and why, the role of the therapist, materials used and its benefits.
168 views0 comments
bottom of page