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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
Rosangela DeHart, BS
Jun 21, 2023
Is It Normal To Grieve This Way?: An Overview of Two Grief Theories
We can grieve death and other losses. Grief looks different and is experienced differently by each of us.
Kaci Crook
Jul 3, 2022
EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
Karissa Trombley
Jul 3, 2022
Who is Tophy?: A Personal Experience with an Emotional Support Animal
I rescued Tophy when he was about one, all skin and bones, but he also rescued me. He was my light during a lot of darkness.
Alessandra Macca
Jun 6, 2022
Top-Down or Bottom-up?
Developing strategies that embrace the complexity of our nervous system.
Thaina Cordero
May 14, 2022
Art Therapy: Focus on the process
Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.
Alessandra Macca
May 10, 2022
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
Thaina Cordero
Apr 23, 2022
What Can I Do When I Feel Triggered?
Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.
Jacob Lundy
Feb 17, 2022
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
Kimberly (Kim) Carew
Nov 30, 2021
Reparenting: Am I Ready to Stop the Self-Abuse?
Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.
Lou Bardach
Oct 23, 2021
Book Review: Adult Children of Emotionally Immature Parents
The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.
Melanie Hanson
Oct 11, 2021
Healing Closet Wounds: Gay Men Reclaiming Truth
While claiming our place in the world is essential in the coming out process, it’s only a first step.
Lou Bardach
Oct 1, 2021
Your Guide to Art Therapy
Learn about Art Therapy, how does it work and why, the role of the therapist, materials used and its benefits.
Alessandra Macca
Jul 15, 2021
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