How Do I Remember My Coping Skills?
MODAS is an acronym to help you remember coping skills resources.
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Wendy Laza
- Nov 14, 2022
- 2 min
Mindful Kids: Rhyming Body Scan
Rhyming Body Scan for Kids audio and reading.
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Thaina Cordero
- Sep 22, 2022
- 3 min
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
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Kelvin Rivera
- Sep 18, 2022
- 3 min
Developing Mindful Habits
Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.
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Thaina Cordero
- Aug 25, 2022
- 4 min
Balance Difficult Feelings: RAIN
A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.
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Thaina Cordero
- Aug 21, 2022
- 3 min
Book Review: The Mindfulness Prescription for Adult ADHD
Mindfulness Awareness Practices (MAPs) to strengthen attention, balance emotions, and manage life with ADHD.
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Kaci Crook
- Aug 15, 2022
- 2 min
Musterbation
Musterbation refers to our tendency to set expectations –
that we must accomplish something.
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Thaina Cordero
- Jul 17, 2022
- 5 min
Mindful Kids: Anger
We need to foster children's socio-emotional development and help them build skills to understand and manage their emotions.
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Thaina Cordero
- Jul 17, 2022
- 2 min
Mindful Kids: Building a happy place
My oldest describes it as a place you create in your imagination that you can come back to whenever you want.
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Thaina Cordero
- Jul 17, 2022
- 2 min
Mindful Kids: 5 fingers meditation
An opportunity to practice introspection, practice self-expression, and for you to know more about their inner world.
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Kelvin Rivera
- Jul 14, 2022
- 3 min
What Can Existentialism Teach Us About Mindfulness?
Three takeaways from existentialism about mindfulness.
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Amanda Vazquez
- Jul 10, 2022
- 3 min
How to Create A Conscious Relationship
The journey of a conscious relationship is like a dance in many ways.
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Wendy Laza
- Jul 9, 2022
- 1 min
Depression and Anxiety: Resources
There are lots of great resources out there. Here are some examples to get you started.
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Kaci Crook
- Jul 3, 2022
- 4 min
Is It Normal To Grieve This Way?: An Overview of Two Grief Theories
We can grieve death and other losses. Grief looks different and is experienced differently by each of us.
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Liv Wolfenden
- Jun 27, 2022
- 1 min
Progressive Muscle Relaxation Guide
An audio guide through a Progressive Muscle Relaxation exercise.
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Kaci Crook
- May 20, 2022
- 4 min
Mindfulness in Daily Life
Mindfulness is a skill that is developed by continuous practice and it's built upon non-judgment.
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Thaina Cordero
- May 20, 2022
- 3 min
Shame Resilience and Self-compassion
Shame resilience practice helps develop self-compassion and helps us feel valued, seen, and acknowledged.
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Lou Bardach
- Apr 10, 2022
- 6 min
Mindfulness: Relief from the Inner Critic
Mindfulness-based tools to create greater awareness, connect with our inner Self, and make healing and transformation possible.
522 views0 comments
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