Embracing Mindfulness During Intimacy: Enhancing Connection and Presence
Mindfulness, the practice of being fully present in the moment, can transform many aspects of life, including intimacy.
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Cypress Wellness Center
- Feb 29
Connecting with Your Partner at the End of the Day
It's easy to get caught up in the chaos of our daily lives. As we juggle work, responsibilities, and countless distractions, we often...
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Cypress Wellness Center
- Jan 9
Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
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Alyssa Wence
- Dec 19, 2023
3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being
Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.
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Cypress Wellness Center
- Dec 12, 2023
The Power of Somatic Healing: Unlocking the Body's Wisdom
In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.
28 views0 comments
Cypress Wellness Center
- Nov 21, 2023
How to Protect Your Mental Health and Decompress After Thanksgiving with Family
Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.
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Jacob Lundy
- Feb 7, 2023
Diaphragmatic Breathing
Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.
31 views0 comments
Alyssa Wence
- Feb 7, 2023
5 Mindfulness Practices
Mindfulness is a state of being aware of what’s happening in the present moment without judgement.
245 views0 comments
Jacob Lundy
- Dec 17, 2022
How Do I Remember My Coping Skills?
MODAS is an acronym to help you remember coping skills resources.
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Wendy Laza
- Nov 14, 2022
Mindful Kids: Rhyming Body Scan
Rhyming Body Scan for Kids audio and reading.
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Kaci Crook
- Nov 14, 2022
Guided Imagery: Creating a Safe Space
Guided imagery is a tool that allows us to become in tune with our bodies and find inner peace in a world we create.
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Thaina Cordero
- Sep 22, 2022
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
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Katie Schubert
- Sep 18, 2022
Developing Mindful Habits
Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.
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Thaina Cordero
- Aug 25, 2022
Balance Difficult Feelings: RAIN
A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.
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Thaina Cordero
- Aug 21, 2022
Book Review: The Mindfulness Prescription for Adult ADHD
Mindfulness Awareness Practices (MAPs) to strengthen attention, balance emotions, and manage life with ADHD.
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Kaci Crook
- Aug 15, 2022
Musterbation
Musterbation refers to our tendency to set expectations –
that we must accomplish something.
127 views0 comments
Thaina Cordero
- Jul 17, 2022
Mindful Kids: Anger
We need to foster children's socio-emotional development and help them build skills to understand and manage their emotions.
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Thaina Cordero
- Jul 17, 2022
Mindful Kids: Building a happy place
My oldest describes it as a place you create in your imagination that you can come back to whenever you want.
24 views0 comments
Thaina Cordero
- Jul 17, 2022
Mindful Kids: 5 fingers meditation
An opportunity to practice introspection, practice self-expression, and for you to know more about their inner world.
66 views0 comments
Katie Schubert
- Jul 14, 2022
What Can Existentialism Teach Us About Mindfulness?
Three takeaways from existentialism about mindfulness.
39 views0 comments
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