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Read What Your Therapists Are Talking About

Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

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The Transformative Power of Yoga: Enhancing Mental Well-being

The Transformative Power of Yoga: Enhancing Mental Well-being

The Transformative Power of Yoga: Enhancing Mental Well-being

In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...

Cypress Wellness Center

Sep 5, 2023

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What is an Internal Family Systems (IFS)-Informed Practitioner?

What is an Internal Family Systems (IFS)-Informed Practitioner?

What is an Internal Family Systems (IFS)-Informed Practitioner?

IFS is a way of connecting within to enhance internal harmony, which inevitably leads to greater external peace in our lives.

Jun 7, 2022

548 views

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Art Therapy: Focus on the process

Art Therapy: Focus on the process

Art Therapy: Focus on the process

Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.

Alessandra Macca

May 10, 2022

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Grounding Techniques: Safety and Resilience

Grounding Techniques: Safety and Resilience

Grounding Techniques: Safety and Resilience

Exercises to deepen self-awareness and practice self-regulation using mind-body resources.

Apr 23, 2022

196 views

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Mindfulness: Relief from the Inner Critic

Mindfulness: Relief from the Inner Critic

Mindfulness: Relief from the Inner Critic

Mindfulness-based tools to create greater awareness, connect with our inner Self, and make healing and transformation possible.

Apr 10, 2022

599 views

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Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.

Oct 23, 2021

1,529 views

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