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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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4 Therapist Recommended Books for kids
Books help children learn about their feelings, deepen exploration, and normalize their experiences.
Thaina Cordero
Jun 23, 2022
Play Therapy: Using the Child's Language in Therapy
Play therapy techniques often used in sessions: Toy and Object, Externalization, Bibliotherapy, and Role Play.
Wendy Laza
Jun 23, 2022
LGBTQIA + Online Resources
Conversations about queerness: education, community, art, philosophy, and experiences in virtual spaces.
Jacob Lundy
Jun 23, 2022
What is an Internal Family Systems (IFS)-Informed Practitioner?
IFS is a way of connecting within to enhance internal harmony, which inevitably leads to greater external peace in our lives.
Lou Bardach
Jun 7, 2022
Who is Tophy?: A Personal Experience with an Emotional Support Animal
I rescued Tophy when he was about one, all skin and bones, but he also rescued me. He was my light during a lot of darkness.
Alessandra Macca
Jun 6, 2022
Mindfulness in Daily Life
Mindfulness is a skill that is developed by continuous practice and it's built upon non-judgment.
Kaci Crook
May 20, 2022
Shame Resilience and Self-compassion
Shame resilience practice helps develop self-compassion and helps us feel valued, seen, and acknowledged.
Thaina Cordero
May 20, 2022
Perinatal Mental Health 'Checkups'
Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.
Thaina Cordero
May 15, 2022
Top-Down or Bottom-up?
Developing strategies that embrace the complexity of our nervous system.
Thaina Cordero
May 14, 2022
Art Therapy: Focus on the process
Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.
Alessandra Macca
May 10, 2022
Daily Mental Nutrients for a Healthy Mind
Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.
Thaina Cordero
Apr 30, 2022
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
Thaina Cordero
Apr 23, 2022
Perinatal Mood and Anxiety Disorders (PMADs)
Parents may experience feelings of depression, anxiety, panic, and others during the perinatal period (before, during, and after pregnancy).
Katie Schubert
Apr 10, 2022
Mindfulness: Relief from the Inner Critic
Mindfulness-based tools to create greater awareness, connect with our inner Self, and make healing and transformation possible.
Lou Bardach
Apr 10, 2022
The 6 pillars of ACT: Creating Change
The 6 pillars of ACT and how you can implement them in your life to make lasting, positive changes in your life and improve your wellbeing.
Katie Schubert
Mar 14, 2022
Psychotherapy vs Coaching: Which is Right for Me?
“What’s the difference between coaching and therapy?” and “Which is right for me?”
Lou Bardach
Mar 9, 2022
What Can I Do When I Feel Triggered?
Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.
Jacob Lundy
Feb 17, 2022
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
Kimberly (Kim) Carew
Nov 30, 2021
Reparenting: Am I Ready to Stop the Self-Abuse?
Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.
Lou Bardach
Oct 23, 2021
Book Review: Adult Children of Emotionally Immature Parents
The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.
Melanie Hanson
Oct 11, 2021
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