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Jacob Lundy, MA

Registered Mental Health Counselor Intern

(he/they)

I think therapists all provide something a bit different, so it's important to try and find the right fit. My approach has been successful with couples, adolescents, LGBTQIA+ individuals, and adults who have a history of feeling misunderstood. My experience also extends to individuals on the autism spectrum, trauma, navigating communication, and boundary difficulties.

I believe in the power of building a strong therapeutic relationship based on trust, empathy, and collaboration. I take a client-centered approach, tailoring therapy to meet the specific needs and goals of each individual. I work in partnership with clients to explore their strengths, identify areas for growth, and develop practical strategies. I think it's scary to reach out to therapists, so please know I'd be thrilled to work with you! Please feel free to reach out for a free consultation to see if we're a good fit before deciding to schedule an appointment.

Specializations:

Credentials & Experience:

  • Trauma and PTSD

  • Life Transitions

  • Self-Esteem

  • LGBTQIA+ population

  • Anxiety and Depression

  • Bachelor in Psychology 

  • Master of Arts in Clinical Mental Health Student - University from Adams State University

Jacob sees clients aged 10 and above.

Specializations:

  • LGBTQIA+: Jacob specializes in working with LGBTQIA+ individuals, providing a safe and affirming space to explore their unique experiences, challenges, and personal growth.

 

  • Self-Esteem: Jacob helps clients develop a positive self-image, enhance self-worth, and cultivate self-compassion, supporting them in building a strong foundation of self-esteem.

  • Anxiety and Depression: Jacob offers support to individuals struggling with anxiety and depression, utilizing evidence-based techniques to help clients manage symptoms and improve overall well-being.

  • Trauma: Jacob is experienced in trauma-informed therapy, assisting clients in healing from past traumatic experiences, fostering resilience, and promoting emotional well-being.

  • Couples: Jacob provides couples therapy, helping couples address relationship issues, improve communication, and strengthen their connection.

Modalities:

  • Solution-Focused Therapy: Jacob employs solution-focused techniques, focusing on identifying strengths, setting goals, and finding practical solutions to challenges, promoting positive change and personal growth.

  • Trauma-Informed Therapy: Jacob adopts a trauma-informed approach, recognizing the impact of trauma on individuals' lives and utilizing techniques to create a safe and supportive therapeutic environment.

Jacob offers free initial telehealth or phone consultations, providing an opportunity for clients to discuss their concerns, ask questions, and determine if they feel comfortable working together.

Blog Posts Written By Jacob

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