Alessandra MaccaMay 10, 20222 minArt Therapy: Focus on the processArt Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.
Lou BardachApr 10, 20226 minMindfulness: Relief from the Inner CriticMindfulness-based tools to create greater awareness, connect with our inner Self, and make healing and transformation possible.
Lou BardachOct 23, 20216 minReparenting: Am I Ready to Stop the Self-Abuse?Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.