Blog

Group Counseling in the LGBTQIAP+ Population

Groups provide a warm, shared environment to provide and receive mutual support and harness the strengths our community has to offer.

Perinatal Mental Health 'Checkups'

Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.

Daily Mental Nutrients for a Healthy Mind

Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.

LGBTQIA+ Friendly Spaces

Recently, a lot of LGBTQIA+ clients have expressed feeling isolated from the community, and having difficulty connecting with others in...