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Roxanna Padilla

Mental Health Counselor Student Intern

Hi, as a therapist my first goal is always to create an inclusive, safe environment where everyone feels accepted for who they are and can speak without fear.

 

I believe that with the right guidance and support individuals can tap into their inner strength and resilience, while working towards healing and personal growth. My approach is grounded in empathy, active listening, and collaborative goal-setting. I will also challenge you in an encouraging and non-judgmental way, in order for you to become the best version of yourself. CBT, Solution Focused, and Psychodynamic are examples of approaches I use. However, I do believe in an Eclectic Approach as I understand everyone is different and will tailor my approach to your needs.

 

I am bilingual and speak Spanish. As a Spanish speaker, I am passionate about breaking down language barriers and ensuring that everyone has access to mental health support. Whether you are dealing with life changes, anxiety, OCD, depression, trauma, or any other mental health needs I am here to help you through it. I work with adults, couples, and first responders, specifically law enforcement.

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As a student therapist, Roxanna works under the supervision of a licensed professional to ensure the highest quality of care for her clients.

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1 free session $45-$65 a session moving forward

Specializations:

Credentials & Experience:

  • First responders 

  • Couples/relationships

  • Spanish speaking community - trauma, 

  • Depression & Anxiety

  • Life transitions

  • ​Substance Use

  • Stress

  • Self-esteem/self-love

  • OCD 

  • Bachelors of science in criminology 

  • Master's program for clinical mental health counseling.
    (in progress)  

  • Experience as a substance abuse counselor 

  • Crisis Intervention Team certified (CIT) and CPR certified

  • Experience as a prevention of sexual abuse coordinator for unaccompanied minors, dealt with trauma, sexual abuse, undeserved communities, immigrants, and anything related.

Roxanna sees clients ages 18+

Specializations:

  • Depression: I am trained to help individuals understand and manage symptoms of depression, including feelings of sadness, hopelessness, and changes in appetite or sleep patterns. I use evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), to help clients identify and challenge negative thought patterns and develop coping strategies
     

  • Substance Use: I am trained in treating substance use disorders and help clients develop strategies for recovery, including coping skills, relapse prevention, and support systems.
     

  • Life Transitions: I understand that significant life changes, such as moving, job changes, or relationship transitions, can be challenging. I am here to support individuals as they navigate these transitions and develop coping strategies to manage stress and uncertainty.
     

  • Relationship Difficulties: I assists individuals and couples in navigating relationship challenges, fostering healthier communication, and developing stronger connections.
     

  • Stress: I understand that stress is a common experience for many individuals. I work with clients to identify sources of stress and develop coping strategies, such as time management and boundary setting, to manage stress and improve overall well-being.**
     

  • First Responders: Roxanna specializes in supporting first responders who experiencework-related stress, trauma, and general mental health challenges.
     

  • Self-Esteem: Building self-esteem is essential for overall mental health and well-being. I help clients develop a positive and compassionate relationship with themselves, challenge negative self-talk, and cultivate a sense of self-worth and confidence.

Modalities:

  • Utilizes Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns and behaviors.

  • Incorporates Breathwork techniques to support emotional regulation, stress reduction, and grounding in the present moment.

  • Applies Exposure Therapy to gradually and safely help clients confront and overcome fears and anxieties.

  • Emphasizes a Solution-Focused approach to empower clients to build on their strengths and work toward meaningful, achievable goals.

  • Offers Trauma-Focused care tailored to support individuals processing past experiences with compassion and clinical sensitivity.

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