Rebecca Koch
Mental Health Counselor Student Intern
Emerging on the journey of self-discovery isn't always easy—it's a process that demands honesty and vulnerability. As we navigate this path together, we'll confront the influences of others that have shaped your sense of self; allowing you to redefine and reclaim your authentic identity. These influences, whether well-intentioned or not, can sometimes lead us away from our true selves. In this process, my systemic approach serves as a guiding light, recognizing the interconnectedness of interpersonal, familial, and societal systems.
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Whether you're feeling like you've tried everything and nothing changes, or you're grappling with the repetition of familiar struggles, our sessions provide a safe space to untangle these complexities and foster deeper connections. No two experiences are the same, and I tailor our approach to honor the uniqueness of your circumstances; that's why my approach is adaptable, taking into account the specific needs and developmental stages of childhood to life stages in adulthood.
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By understanding the roots of these challenges, you'll gain insight into how they shape your thoughts, behaviors, and social connections. Investing in counseling is a courageous act of self-care, signaling a commitment to your personal growth and well-being. Together, we embark on this journey with compassion and tailored support, honoring the uniqueness of your circumstances. Through our collaborative efforts, we'll navigate challenges, cultivate healthier relationships, and empower you to embrace your most genuine self.
Rebecca works with children as young as four all the way through adulthood. Rebecca specializes in tailoring a Systemic approach with integrated CBT techniques with individuals as well as families.
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As a student therapist, Rebecca works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
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Specializations:
Credentials & Experience:
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Families, young children (play in therapy),
and teenagers -
Trauma
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Bullying
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Body image
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Stress and anxiety
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Life transitions
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Self-esteem
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Emotional Regulation
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Social Skills Development
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Women/Girlhood Issues
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Bachelors of Arts and Sciences in Psychology from the University of South Florida
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Rehabilitation and Mental Health Counseling Master’s Student at the University of South Florida
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Marriage and Family Therapy Certificate
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Mental Health First Aid Certificate
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Trauma Informed Training
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Experience working with girls who have endured sex trafficking, abuse, and neglect at various Non-Profit Organizations in Tampa Bay
Rebecca sees clients aged 4 and above.
Specializations:
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Trauma: Rebecca has received training in trauma-informed care and is skilled in working with individuals who have experienced traumatic events, such as physical or emotional abuse, sexual assault, and neglect.
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Families, young children (play in therapy), and teenagers: Rebecca specializes in working with families, young children through play therapy, and teenagers. By incorporating components of Strategic Family Therapy, she targets circular dynamics and family functioning to promote positive change within family systems. With a compassionate and collaborative approach, Rebecca is committed to helping her clients navigate challenges and foster healthier, more fulfilling family relationships.
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Bullying: Rebecca has experience working with individuals who have been affected by bullying, including children and adolescents. She uses cognitive-behavioral techniques to help clients develop assertiveness skills, build resilience, and manage anxiety and depression related to bullying.
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Body image: Rebecca works with individuals struggling with body image issues, such as negative self-talk, disordered eating, and low self-esteem. She uses mindfulness and acceptance-based interventions to help clients develop a positive body image and improve their overall well-being.
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Stress and anxiety: Rebecca helps individuals manage stress and anxiety related to various life events, such as work, school, and relationships. She uses cognitive restructuring techniques and cognitive-behavioral techniques like relaxation, deep breathing, and problem-solving to help clients reduce stress and improve their emotional regulation skills.
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Life transitions: Rebecca works with individuals going through significant life transitions, such as college students navigating the challenges of university life or individuals facing career changes or relationship transitions. She uses cognitive-behavioral and mindfulness techniques to help clients adapt to change and build resilience.
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Self-esteem: Rebecca is a dedicated therapist with a passion for exploring self-talk in therapy. She works with individuals struggling with low self-esteem, helping them develop a more positive self-image and build confidence. She uses cognitive-behavioral techniques like self-compassion training and assertiveness skills to help clients improve their self-esteem.
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Emotional Regulation: Rebecca specializes in helping individuals develop healthy emotional regulation skills. She works with clients to identify and understand their emotions, develop coping strategies, and improve their ability to manage stress and anxiety. She uses mindfulness and cognitive-behavioral techniques to help clients build emotional resilience and improve their overall well-being.
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Social Skills Development: Rebecca works with individuals who struggle with social interactions, such as those with autism spectrum disorder, ADHD, or social anxiety disorder. She uses evidence-based interventions like social skills training and cognitive-behavioral therapy to help clients develop and practice social skills, build self-confidence, and improve their ability to communicate effectively.
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Women/Girlhood Issues: Rebecca is passionate about working with women and girls, addressing issues like gender roles, self-esteem, body image, and relationships. She uses a feminist-informed approach, incorporating mindfulness and cognitive-behavioral techniques, to help clients develop a positive sense of self and build resilience.
Modalities:
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Mindfulness: Rebecca uses mindfulness techniques to help clients develop greater awareness of their thoughts, emotions, and physical sensations. She teaches clients mindfulness practices, such as meditation and deep breathing, to help them manage stress and anxiety.
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Cognitive-Behavioral Therapy (CBT): Rebecca uses CBT to help clients identify and challenge negative thought patterns, develop coping skills, and improve their emotional regulation. She works with clients to identify patterns in their thoughts, emotions, and behaviors, and helps them develop more adaptive ways of thinking and coping.
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Systems: Rebecca recognizes the importance of understanding the impact of systems on individual well-being. She works with clients to identify how systems like family, culture, and society may be influencing their mental health. She uses a systems-informed approach to help clients develop a greater understanding of their place within these systems and build skills to navigate them effectively.
Rebecca's approach is collaborative, empathetic, and non-judgmental as she is committed to providing a safe and inclusive space for all clients. Rebecca strives to be a mental health professional dedicated to providing inclusive and equitable mental health services. Rebecca has a strong passion for individuals, ranging from children to young adults who deserve the resources to succeed academically, socially, and emotionally. Engaging in individual and family counseling ranging from young children through adulthood; utilizing a Systemic approach to allow all family member's unique needs to be addressed to live their best lives.