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Olivia Wolfenden, M.Ed.

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Licensed Mental Health Counselor

I help teens and adults struggling with anxiety, depression, trauma, body image, self-esteem, perinatal mood and anxiety disorders (PMADs), and ADHD as well as individuals exploring themselves in their sexuality, sexual orientation, relationship structure, and gender identity to live at ease with authenticity, peace, and liberation. Clients find the most powerful and congruent changes by pulling from their own values, beliefs, and strengths. I believe that we each have the right to explore and become our truest selves, and I hope to join you in creating and aligning with the changes and goals that you want.

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I use a trauma-informed, social justice-oriented, person-centered, strength-based, holistic approach and incorporate mindfulness and movement practices to process past and present experiences, develop positive coping skills, enhance self-esteem and self-compassion, navigate life transitions, and explore barriers as well as pathways to holistic well-being.

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I hold deep respect for the commitment that you are making to yourself through therapy. Building a genuine therapeutic relationship and offering a warm and open environment to work on, for, and with yourself is my first priority. I welcome all clients to feel empowered by their choice to seek help in your growth and healing.

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We offer free consultations call/text the front office: 727-308-6094

Specializations:

  • LGBTQIA+ Population

  • Anxiety

  • Perinatal Mood Disorders

  • Poly/Non-Monogamous Relationships

Credentials & Experience:

  • Registered Clinical Mental Health Counselor Intern

  • Perinatal Mental Health trained

  • Master’s degree in Clinical Mental Health Counseling from the College of William & Mary

  • Bachelor’s degree in Public Health from James Madison University

Liv sees clients aged 13 and above.

Specializations:

  • Ethical Non-Monogamy: Liv is experienced in working with individuals and couples exploring and practicing ethical non-monogamy, providing a safe and non-judgmental, kink/BDSM-affirming space to promote health and well-being, communication, understanding, and connection in all relationship structures.

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  • Perinatal Mood and Anxiety Disorders: Liv offers specialized support to individuals experiencing mood and anxiety disorders during pregnancy and the postpartum period,helping them navigate unique challenges and transitions, process birth stories, and invite self-compassion.

 

  • Trauma: Liv offers trauma-informed therapy to individuals who have experienced various forms of trauma, helping them heal, build resilience, and reclaim their lives.

 

  • LGBTQIA+: Liv is knowledgeable and affirming in working with LGBTQIA+ clients,providing a safe space to explore gender identity, sexual orientation, and related concerns.
     

  • Sexuality and Gender: Liv supports individuals in exploring and understanding their sexuality and gender identity, providing guidance and affirmation throughout their journey.

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  • ADHD, Anxiety, and Depression: Liv helps individuals manage symptoms and develop coping strategies for ADHD, anxiety, and depression, promoting overall well-being.

 

  • Sex Worker Allied: Liv is an ally to sex workers and provides a supportive space for individuals in the sex work industry, addressing their unique needs and experiences with empathy and respect.

 

  • Couples: Liv specializes in working with couples, providing support in strengthening relationships, improving communication, and navigating challenges and conflict.

Modalities:

  • Mindfulness: Liv incorporates mindfulness techniques to promote present-moment awareness, self-compassion, and stress reduction.

 

  • Person-Centered Therapy: Liv adopts a person-centered approach, valuing empathy,unconditional positive regard, and collaboration to create a safe and supportive therapeutic environment.
     

  • Acceptance and Commitment Therapy (ACT): Liv utilizes ACT techniques to help clients develop psychological flexibility, identify values, and take committed action towards their goals.
     

  • Somatic Work: Liv integrates somatic approaches to therapy, recognizing the mind-body connection and helping clients access and process sensations, emotions,traumatic memories stored in the body.
     

  • Trauma-Focused Therapy: Liv offers trauma-focused therapy, utilizing evidence-based techniques to help clients process trauma, develop awareness and understanding of triggers, reduce symptoms, and reclaim their lives.

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