Jenna Davis, LMHC
Licensed Mental Health Counselor
Health & Wellness and Relationship Coach
Jenna Davis is a Licensed Mental Health Counselor and Health & Wellness Coach who helps adults create meaningful change in their lives and relationships. Her approach is warm, direct, and goal-oriented—designed to empower clients to tap into their strengths, build resilience, and move toward the life they want to live. Jenna believes in tailoring therapy to the unique needs of each client, combining evidence-based techniques with holistic wellness practices for lasting growth and healing.
We offer free consultations call/text the front office: 727-308-6094
Specializations:
Credentials & Experience:
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Grief/ Loss
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Depression/Anxiety
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Marriage/Relationships
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Addiction/Recovery Support
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Trauma Recovery
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Women’s Health
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Licensed Mental Health Therapist
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Certified Health and Wellness coach
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MA Professional Counseling
Jenna sees clients aged 18 and above.
Specializations:
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Women’s Health
Supporting women through life transitions, reproductive health concerns, motherhood, career balance, and self-esteem challenges. -
Trauma Recovery
Helping individuals heal from past trauma using safe, evidence-based techniques that restore emotional security and resilience. -
Addiction & Recovery Support
Guiding clients through the challenges of addiction and recovery, while also addressing co-occurring issues such as anxiety or relationship strain. -
Marriage & Relationships
Coaching couples and individuals to improve communication, resolve conflict, and strengthen intimacy and connection. -
Depression & Anxiety
Providing tools and strategies to reduce symptoms, challenge negative thought patterns, and create healthier coping mechanisms. -
Grief & Loss
Supporting clients as they navigate the pain of loss, while fostering meaning-making and healing over time.
Modalities:
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Cognitive Behavioral Therapy (CBT)
Jenna’s work is grounded in CBT, which helps clients understand the connection between thoughts, feelings, and behaviors. This approach is practical and solution-focused, teaching tools to manage challenges such as anxiety, depression, or relationship conflict. -
Solution-Focused and Strength-Based Counseling
Rather than dwelling on problems, Jenna emphasizes what’s working and builds on her clients’ existing strengths. This forward-looking approach promotes confidence, empowerment, and actionable steps toward change. -
Health and Wellness Coaching
As a certified wellness coach, Jenna integrates nutrition, exercise, sleep, and lifestyle practices into therapy when appropriate. This holistic support fosters both mental and physical well-being as part of the healing process. -
Motivational Interviewing
Jenna uses this collaborative, nonjudgmental technique to strengthen clients’ own motivation for change, particularly useful for addressing addiction, lifestyle changes, and ambivalence. -
Emotion-Focused Therapy
By helping clients identify, process, and regulate emotions, Jenna supports deeper healing from trauma, grief, and relationship struggles. -
Narrative Therapy
Clients are guided to reframe the stories they tell about themselves, moving away from problem-focused narratives and toward ones of resilience, growth, and possibility. -
Person-Centered Therapy
Grounded in empathy and unconditional positive regard, Jenna creates a safe, supportive environment where clients feel seen and heard. -
Mindfulness Practices
Jenna incorporates mindfulness techniques to build present-moment awareness, reduce stress, and enhance emotional balance.
Together, these approaches allow Jenna to develop individualized treatment plans that adapt to each client’s unique goals and needs.