Grace Mayer, LCSW, MSW,
Licensed Clinical Social Worker
Are you ready to re-claim your story and step into your power? You DESERVE an abundant life that excites you.
My name is Grace and I am a Licensed Clinical Social Worker passionate about empowering my clients to live the life they desire. I will provide a safe, non-judgmental space for you to explore your past and dream about your future. My goal as a therapist is to support you as you re-write/release the stories that have been holding you back and assist you in creating a path to a future that excites YOU.
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I specialize in working with individuals who want to reclaim their life from addiction, eating disorders, depression, relationship issues and anxiety. I take a strengths based and action oriented approach to empower my clients to create real change in their life. You are already capable and worthy of an amazing life and I am here to remind you of that.
I would be honored to witness you along your journey.
I have already had many important people help me along my own journey of healing and I want you to know that healing is available for you too. We are all in this together.
You are not alone.
Specializations:
Credentials & Experience:
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Addiction
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Anxiety
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Depression
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Body Image
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Eating Disorders
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Relationship Difficulties
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LGBTQIA+
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Self-esteem
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Life Transitions
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First responders/healthcare workers
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Licensed Clinical Social Worker
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200 hour Experienced Registered Yoga teacher (RYT)
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95hr Registered Children's Yoga Teacher
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Grace sees clients aged 12 and above
Specializations:
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Addictions: Grace has extensive experience working with individuals struggling with various forms of addiction. Whether it's substance abuse, gambling, or other addictive behaviors, she provides nonjudgmental support and evidence-based interventions to help clients regain control of their lives.
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Disordered Eating: Grace understands the complexities of disordered eating and its impact on mental and physical well-being. She helps clients develop a healthy relationship with food, body image, and self-esteem through compassionate guidance and evidence-based interventions.
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Anxiety: Grace specializes in supporting individuals who experience anxiety disorders. She helps clients explore the root causes of their anxiety, develop effective coping strategies, and cultivate a sense of calm and resilience in their daily lives.
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Relationships: Grace recognizes the importance of healthy and fulfilling relationships in our lives. She helps clients navigate challenges in relationships, develop effective communication skills, and foster greater intimacy and connection.
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Life Transitions: Grace assists individuals facing significant life transitions, such as career changes, divorce, or loss. She provides guidance and support to help clients navigate these transitions, manage associated stress, and discover new opportunities for personal growth.
Modalities:
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Person-Centered: Grace employs a person-centered approach, valuing the uniqueness of each client and tailoring therapy to their specific needs. She creates a warm and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
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Somatic: Recognizing the mind-body connection, Grace incorporates somatic techniques to help clients access and release stored emotions and trauma. By integrating body awareness into therapy, she supports holistic healing and personal growth.
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Mindfulness: Grace incorporates mindfulness-based practices to help clients develop present-moment awareness and cultivate self-compassion. Mindfulness techniques can enhance emotional regulation, reduce stress, and promote overall well-being.
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Cognitive-Behavioral Therapy (CBT): Grace utilizes CBT techniques to help clients identify and challenge negative thought patterns and behaviors. She collaboratively works with clients to develop healthier cognitive and behavioral strategies, leading to positive change.