Bri Lauderdale
Register Mental Health Counseling Intern
As both a registered mental health counseling intern and a yoga instructor, you can expect our work together to incorporate mind-body practices in addition to verbal processing. My intention is to provide guidance and accountability for you to connect with your interior world through breath, movement, and mindfulness techniques.
The inability to "get rid" of uncomfortable emotions creates additional distress, often managed in ways meant to protect that actually cause more pain and suffering. This can feel like a lack of control, overwhelm, and/or hopelessness. My counseling approach is grounded in Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and building distress tolerance with the understanding that while we cannot control our emotions, we can change the way we relate to them.
Mindfulness practices and therapy have significantly impacted my ability to navigate life's challenges in a way that aligns with my values. Because of this lived experience I am deeply dedicated to sharing these tools with others. Relationship is the foundation of this work. If you believe we would be a good fit, I'd love to connect for a consultation call to learn more about you and your support needs.
Favorite Books: The Prophet- Khalil Gibran, Radical Acceptance- Tara Brach, The Book of Awakening- Mark Nepo, Tarot for Change- Jessica Dore, Devotions- Mary Oliver
(Virtual sessions only)
We offer free consultations call/text the front office: 727-308-6094
Specializations:
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Anxiety and Depression
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Disordered Eating
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Family Dynamics
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Self-esteem
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Stress
Credentials & Experience:
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Master of Arts in Clinical Mental Health Counseling
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200 hour Experienced Registered Yoga teacher (E-RYT)
Bri sees clients aged 15 and above.
Specializations:
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Anxiety and Depression: Bri has a deep understanding of anxiety and depression, providing compassionate support to individuals struggling with these conditions. She helps clients identify triggers and develop effective coping strategies to manage symptoms and improve overall well-being.
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Stress: Bri assists clients in navigating high levels of stress and its impact on their mental and emotional health. She employs evidence-based techniques to help individuals build resilience, develop effective stress management skills, and restore balance in their lives.
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Disordered Eating: With a compassionate and non-judgmental approach, Bri supports individuals dealing with disordered eating patterns and body image issues. She helps clients explore the underlying factors contributing to their struggles and works collaboratively to develop healthier relationships with food and their bodies.
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Self-Esteem: Bri guides individuals in exploring their true selves, promoting self-discovery, authenticity, and self-acceptance
Modalities:
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Mindfulness: As a registered yoga teacher, Bri incorporates mindfulness practices into therapy sessions. She guides clients in cultivating present-moment awareness, promoting relaxation, reducing stress, and enhancing overall well-being.
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Person-Centered: Bri adopts a person-centered approach, valuing each client's unique experiences, perspectives, and goals. She creates a warm and non-judgmental space, where clients feel heard, understood, and empowered to explore their inner selves.
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Acceptance and Commitment Therapy (ACT): Bri utilizes ACT techniques to help clients develop psychological flexibility and embrace their values. Through ACT, she supports individuals in identifying and working through barriers, creating meaningful change, and living a more authentic and fulfilling life.
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Somatic: Recognizing the mind-body connection, Bri incorporates somatic techniques to help clients access and release stored emotions and trauma. By integrating body awareness into therapy, she supports holistic healing and personal growth.
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Polyvagal Informed Therapy: By leveraging the principles of Polyvagal Theory, Bri helps clients navigate their nervous system states, fostering a deeper connection between mind and body.