Natosha Knight McIntosh, M.S.

Registered Mental Health Counselor Intern

Natosha works with adults navigating anxiety, depression, trauma, PTSD, substance use, life transitions, and relationship challenges. She is a compassionate and dedicated mental health professional committed to creating a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. Her client-centered, trauma-informed approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered Therapy, tailoring treatment to each client's unique strengths and goals. Her military service as a U.S. Army combat veteran provides a unique perspective when working with veterans and individuals recovering from trauma and significant life transitions. She believes healing happens through authentic connection, collaboration, and helping clients develop the tools needed to create meaningful, lasting change.

(Virtual sessions only)

We offer free consultations call/text the front office: 727-308-6094

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Specializations:

Credentials & Experience:

PTSD & Trauma
Mood Disorders (Depression, Anxiety)
Substance Use & Co-Occurring Disorders
Crisis Intervention
Domestic Violence / Safety Planning
Self-Esteem & Codependency
Military & Veteran Mental Health
Homelessness & Housing Instability

Registered Mental Health Counselor Intern (RMHCI),
M.S., Clinical Mental Health Counseling — Capella University
Prelicensure candidate (working toward LMHC)

Natosha sees clients aged 18 and above.

Specializations:

PTSD & Trauma: Provides a safe, supportive space for individuals to process traumatic experiences, reduce distressing symptoms, and develop healthy coping strategies while working toward healing and resilience.
Mood Disorders (Depression & Anxiety): Supports clients experiencing depression, anxiety, and related mood concerns by helping them better understand their emotions, develop practical coping skills, and regain a sense of balance and hope.
Substance Use & Co-Occurring Disorders: Works with individuals navigating substance use and co-occurring mental health concerns, focusing on recovery, relapse prevention, emotional wellness, and long-term sustainable change.
Crisis Intervention: Offers compassionate support during times of crisis, helping clients stabilize, navigate overwhelming situations, identify immediate needs, and develop a plan for moving forward safely.
Domestic Violence & Safety Planning: Provides trauma-informed care for individuals impacted by domestic violence, offering emotional support, empowerment, and assistance with safety planning in a nonjudgmental environment.
Self-Esteem & Codependency: Helps clients build self-worth, establish healthy boundaries, and recognize relationship patterns that may contribute to codependency, fostering greater confidence and healthier connections.
Military & Veteran Mental Health: Supports active-duty service members, veterans, and their families in navigating military-related stress, transitions, trauma, and the unique challenges that can accompany military life.
Homelessness & Housing Instability: Works with individuals experiencing housing instability by providing compassionate mental health support, helping clients navigate life's challenges, access resources, and build stability and resilience.

Modalities:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies.
Dialectical Behavior Therapy (DBT): Helps clients build skills in emotion regulation, distress tolerance, mindfulness, and healthy communication to better manage intense emotions and relationships.
Motivational Interviewing (MI): Uses a collaborative, nonjudgmental approach to help clients explore their goals, strengthen motivation, and create meaningful, lasting change.
Person-Centered Therapy: Creates a supportive, accepting environment where clients feel heard, understood, and empowered to grow at their own pace.
Trauma-Informed Care: Recognizes the impact of trauma and prioritizes safety, trust, and empowerment while supporting clients through the healing process.
Psychosocial Rehabilitation: Focuses on building practical life skills, increasing independence, strengthening community connections, and improving overall quality of life.
Crisis Intervention: Provides immediate support during times of emotional distress, helping clients stabilize, identify coping strategies, and develop a plan for moving forward safely.

Natosha Knight McIntosh, M.S.

Specializations:

Credentials & Experience:

PTSD & Trauma

Mood Disorders (Depression, Anxiety)

Substance Use & Co-Occurring Disorders

Crisis Intervention

Domestic Violence / Safety Planning

Self-Esteem & Codependency

Military & Veteran Mental Health

Homelessness & Housing Instability

Natosha sees clients aged 18 and above.

Specializations:

PTSD & Trauma: Provides a safe, supportive space for individuals to process traumatic experiences, reduce distressing symptoms, and develop healthy coping strategies while working toward healing and resilience.

Mood Disorders (Depression & Anxiety): Supports clients experiencing depression, anxiety, and related mood concerns by helping them better understand their emotions, develop practical coping skills, and regain a sense of balance and hope.

Substance Use & Co-Occurring Disorders: Works with individuals navigating substance use and co-occurring mental health concerns, focusing on recovery, relapse prevention, emotional wellness, and long-term sustainable change.

Crisis Intervention: Offers compassionate support during times of crisis, helping clients stabilize, navigate overwhelming situations, identify immediate needs, and develop a plan for moving forward safely.

Domestic Violence & Safety Planning: Provides trauma-informed care for individuals impacted by domestic violence, offering emotional support, empowerment, and assistance with safety planning in a nonjudgmental environment.

Self-Esteem & Codependency: Helps clients build self-worth, establish healthy boundaries, and recognize relationship patterns that may contribute to codependency, fostering greater confidence and healthier connections.

Military & Veteran Mental Health: Supports active-duty service members, veterans, and their families in navigating military-related stress, transitions, trauma, and the unique challenges that can accompany military life.

Homelessness & Housing Instability: Works with individuals experiencing housing instability by providing compassionate mental health support, helping clients navigate life's challenges, access resources, and build stability and resilience.

Modalities:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies.

Dialectical Behavior Therapy (DBT): Helps clients build skills in emotion regulation, distress tolerance, mindfulness, and healthy communication to better manage intense emotions and relationships.

Motivational Interviewing (MI): Uses a collaborative, nonjudgmental approach to help clients explore their goals, strengthen motivation, and create meaningful, lasting change.

Person-Centered Therapy: Creates a supportive, accepting environment where clients feel heard, understood, and empowered to grow at their own pace.

Trauma-Informed Care: Recognizes the impact of trauma and prioritizes safety, trust, and empowerment while supporting clients through the healing process.

Psychosocial Rehabilitation: Focuses on building practical life skills, increasing independence, strengthening community connections, and improving overall quality of life.

Crisis Intervention: Provides immediate support during times of emotional distress, helping clients stabilize, identify coping strategies, and develop a plan for moving forward safely.

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