Client Focus:

Clients 8 years and older: Kat works with clients aged 8 and above, adapting therapy approaches to be developmentally appropriate for each individual.

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Specialties:

• Women's Issues: Kat specializes in providing support and guidance to women navigating various life challenges, including self-esteem, identity, relationships, and empowerment.

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• Trauma: Kat offers trauma-informed therapy, helping individuals heal from traumatic experiences and develop healthy coping strategies, fostering resilience and growth.

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• Anxiety and Depression: Kat assists individuals struggling with anxiety and depression, utilizing evidence-based techniques to manage symptoms, promote emotional well-being, and improve overall quality of life.

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• Gender: Kat is knowledgeable and affirming in working with individuals exploring gender identity and expression, offering a safe and supportive space to explore and affirm their authentic selves.

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• Life Transitions: Kat supports individuals facing life transitions, such as career changes, relationship changes, and major life events, guiding them through the process of adaptation and personal growth.

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Modalities:

• Art Therapy: Kat incorporates art therapy techniques, utilizing the creative process to help clients explore emotions, express themselves, and gain insights into their experiences.

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• Mindfulness: Kat incorporates mindfulness practices to promote present-moment awareness, self-compassion, and stress reduction.

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• Dialectical Behavior Therapy (DBT): Kat integrates DBT techniques, helping clients develop emotion regulation skills, distress tolerance, and effective

interpersonal communication.

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• Trauma-Focused Therapy: Kat offers trauma-focused therapy, utilizing evidence-based techniques to help clients process and heal from traumatic experiences, reducing symptoms and promoting recovery.

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Approach:

Kat maintains a compassionate and client-centered approach, valuing the unique experiences and perspectives of each individual. Through the use of art therapy and evidence-based modalities, Kat creates a safe and non-judgmental environment for clients to explore their thoughts, emotions, and personal growth.

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To request an appointment, click here.