With 1 in 4 adults suffer from a diagnosable mental disorder in a given year, (Hopkins Medicine, 2020.) Individual Psychotherapy is the process of sitting with a counselor in order to work through overcoming life’s obstacles. Through the power of the therapeutic relationship, individual psychotherapy helps to add to your support system, gain better understanding of yourself and learn coping strategies.
With your therapist, you will form a relationship that allows you to explore yourself and identify areas of growth. Your therapist will call upon various
strategies in order to best suit your personal needs. Issues such as anxiety and depression are
all too common in our fast paced world with 1 in 4 adults suffering from a mental disorder in a
given year. (Hopkins Medicine, 2020.) Individual counseling serves as the focused attention in
order to move through life’s problems with resilience and compassion.